1:1 Coaching
I will guide you individually through your journey of recovery from exhaustion, ME/CFS, burnout, or long-term effects of the Coronavirus.
During our sessions, we will work together to assess your current situation. I will help you recognize connections, understand your inner self better, and develop new perspectives. My approach is based on IFS (Internal Family Systems), guided questions, and mindful reflection. After each session, you will receive a summary and exercises to help you apply what you have learned to your daily life and gradually become more self-effective.
The first coaching call is an opportunity for us to get to know each other. You will get a first glimpse of me, and I will gain an understanding of how I can help you.
120 Euro
Start where you are
I am here to support you every step of the way.
Reduced prices are available upon request.
Get the support you need
10x pass &
1 Coaching
Want the best of both worlds?
Then the 10+1 card is just right for you. You get ten practice sessions and one-on-one coaching with me. It doesn't matter whether you choose 5x breathing practice and 5x methods or 10x just one of the two classes.
Get the most out of it for yourself!
260 Euro
The Practice
Breathwork
10x pass
In practice, I introduce you to methods and exercises every week that will support you. The offer is aimed at anyone who prefers to practice in a group and values commitment.
Come by for a free trial session!
The first time is on me.
Through conscious breathing exercises, you can regulate your nervous system, reduce tension, and achieve a state of deep calm.
No prior knowledge is required.
Come and try it out!
The first session is on me.
Already convinced and want to get started right away?
Then the 10-session card is just right for you. You can use it for either of the two classes.
It doesn't matter whether you choose 5x breathing practice and 5x methods or 10x of just one of the two classes.
25 Euro*
25 Euro*
*Reduced tickets are available upon request.
*Reduced tickets are available upon request.
190 Euro*
*Reduced tickets are available upon request.
Practice
Einmal pro Woche gibt es Online die Übungspraxis. Der Kurs fängt nach 8 Wochen wieder von vorne an, du kannst ohne Vorkenntnisse einsteigen.
25 Euro
pro Abend, nach Selbsteinschätzung
Breathwork
Einmal pro Woche gibt es Online die Atempraxis. Dort lernst du deinen Körper und Geist durch kohärentes Atmen zu regulieren.
25 Euro
pro Abend, nach Selbsteinschätzung
Re:Claim your Time & Life
Join the next cohort of my online Re:Claim Course
• Learn science based strategies to get your energy back
• Start to trust yourself and your body again
• Connect with a supportive community of people who get it
• Join from the safety of your home
• Regulate your nervous system
• Discover the patterns underneath your fatigue
I have put together three simple methods and exercises for you. They form the basis of my work.
Not convinced?
Get back into the Flow.
Copyright - Fatigue Switch 2025
